Which strategy is appropriate for reducing levels of anxiety in students?

Offering positive feedback when appropriate is a key strategy for reducing anxiety levels in students. When individuals receive constructive and affirmative recognition for their efforts and achievements, it helps build their confidence and self-esteem. This positive reinforcement can create a supportive environment where students feel valued and motivated to improve, rather than focusing on their fears or shortcomings.

In sports and athletic settings, where pressure to perform can be intense, recognizing and celebrating the efforts of students can significantly diminish feelings of anxiety. It encourages a growth mindset by emphasizing progress and effort, rather than solely outcomes, allowing athletes to engage more fully in their activities without the fear of judgment.

In contrast, using negative reinforcement for mistakes tends to increase anxiety because it may lead to fear of failure and discourage risk-taking, which is essential for skill development. Prioritizing competition over skill development can create a win-at-all-costs mentality, fostering stress and pressure among students rather than a focus on personal growth. Encouraging isolation from teammates undermines the social and psychological support that teamwork provides, which is crucial for reducing feelings of anxiety and fostering a sense of belonging within a group.