Which approach helps athletes manage competition stress?

Focusing on key points during pre-game speeches is an effective approach for helping athletes manage competition stress. This technique reinforces positive mental attitudes, keeps athletes grounded in their objectives, and provides clarity on what they need to concentrate on during the competition. By emphasizing specific focus points, athletes can channel their energy toward essential aspects of their performance, such as teamwork, strategy, and individual responsibilities, rather than getting overwhelmed by the pressure of the competition or distractions.

This method also helps create a routine that can aid in calming nerves, as athletes mentally prepare and align their thoughts with what they want to achieve during the event. Establishing these focal areas can enhance their confidence and provide a sense of control over their performance, ultimately reducing stress in competition situations.