What is the primary focus of training during the competitive season?

During the competitive season, the primary focus of training shifts towards improving the anaerobic systems and sport-specific techniques. This emphasis is important because athletes need to perform at their peak during competitions, which often require short bursts of high-intensity effort—characteristic of anaerobic exercise. Sport-specific techniques are crucial for refining the skills that directly impact performance in competitions.

Building endurance through aerobic activities, enhancing flexibility and mobility, and increasing overall strength are all essential components of an athlete's training regimen, but they typically receive more focus during the off-season or pre-season phases. The competitive season is less about general conditioning and more about fine-tuning specific skills and energy systems necessary for success in the sport, making the development of anaerobic fitness and sport-specific techniques the priority.