What is the potential impact of exclusively setting outcome goals?

Exclusively setting outcome goals primarily focuses on end results, such as winning games or achieving certain performance metrics, which can lead to a decrease in confidence when those specific goals are not met. This approach often puts undue pressure on individuals, making them more susceptible to discouragement, particularly if they experience setbacks or fail to achieve their desired results. When the emphasis is solely on the outcome, individuals may evaluate their worth and abilities based on whether they succeed or fail to meet their goals, potentially leading to feelings of inadequacy and diminished self-esteem.

In contrast, more process-oriented or performance-based goals—those that focus on personal improvement and skill development—can foster a healthier mindset. By understanding the pitfalls of only focusing on outcomes, athletes and leaders can appreciate how a more balanced goal-setting strategy, which includes both outcome and process goals, can help maintain motivation and confidence even amid challenges.