A pre-game meal should primarily consist of what type of food?

A pre-game meal is crucial for athletes as it provides the necessary fuel for performance. The correct focus on high-carb foods comprising two-thirds of the meal is essential because carbohydrates are the primary energy source for high-intensity exercise. They help maximize glycogen stores in the muscles and liver, ensuring that athletes have readily available energy during their activities. Additionally, carbohydrates can aid in hydration and overall performance stability.

While protein is important for muscle repair and recovery, a pre-game meal should prioritize carbohydrates to provide quick and sustained energy. Low-fat foods, while beneficial for some aspects of the diet, might not be as effective immediately before competition, as fats can slow digestion and lead to discomfort during physical exertion. High-fiber foods, although healthful, can sometimes lead to digestive issues or feelings of fullness that are counterproductive when preparing for an athletic event. Thus, emphasizing a carbohydrate-rich meal before a game is the best approach to ensure optimal performance.